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off today! cleaning house and watching the hurricane coverage. my son is taking me to a health food store on wednesday and gonna show me around. he has been eating healthy for awhile now and lost quite a bit of weight. im wanting to work out instead of walking but i feel guilty. idw? might do both. gotta get laundry done too. its piled up! already started on that! cooking chicken breast today as well. gonna check out wheat germ when i go to krogers to get my salad
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.80g | Prot: 99.31g | Carbs: 87.38g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: monterey jack cheese, kroger honey ham, Egg. Snacks/Other: strawberries, wheat germ, kroger greek yogurt, Whole Natural Almonds, snackwell cereal bar. more...
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2260 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Why do you feel guilty? You have to do what is right for you.... A nice balance of strength and cardio is good.... Instead of just walking, try and introduce a bit of jogging too.... Just start off with 30 seconds jogging, followed by 3 minutes walking... Then repeat as you grow used to the jogging extend your jogging time. This is what I am doing at the moment. Sometimes outside if it is nice, other times on the treadmill. My Tuesday gym session is a mix of vey fast walk, then run - repeat 6 times. I do it for 34 minutes. You've then got the bes of both worlds - I also strength train (with weights) at the gym and supplement it with my hand weights at home
27 Aug 11 by member: Sk1nnyfuture
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ty skinny. u are right! i just a feeling of not doing what i feel i should be doing but ur right. im gonna substitute it for my weight training. and i did do some jump roping which was hilarious. i havent jumped rope since i was little. its harder than i thought lol. and if its nice out later i might go for a walk/jog like u suggested. im really excited about seeing what i can do and getting healthier and stronger
27 Aug 11 by member: stacy robbins
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stacy robbins's Weight History
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