Weigh In record (no journal entry) for 28 August 2011
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 58.30g | Prot: 125.47g | Carbs: 103.61g.
Breakfast: Best of the Egg, Sweet Onions, Red Bell Pepper, Coffee (Brewed From Grounds), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Egg Substitute, Light Garlic & Herb Cheese Wedges, abundance maple & brown sugar. Lunch: Deli Fresh Meats Shaved Honey Ham, Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Crumbled Blue Cheese, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Pork Spareribs, Broccoli, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Miller Genuine Draft 64. more...
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Losing 0.7 kg a Week
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