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good afternoon! lost a pound! ate with my son last night at steak n shake. had a spicy chipotle grilled chicken sandwich which i had to make the recipe for on FS. it was high in calories but i hadnt time to eat so i had them to spare. i counted the whole sandwich even though i didnt eat much of the bun or anything else on the sandwich except cheese. i ate some almonds to replace the calories plus they are better for me. also, couldnt work out yesterday but im glad because my muscles needed a rest. gonna do my bootcamp before work.
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.56g | Prot: 89.79g | Carbs: 116.25g.
Breakfast: Almonds, Milk (Nonfat with Added Vitamin A). Lunch: honey peanut butter, bagel thins, string cheese. Dinner: carbmaster, kroger honey ham, bagel thins. Snacks/Other: tostitos monterey jack queso, snyders twists, carbmaster. more...
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2584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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