stacy robbins's Journal, 30 Aug 11

Sore from my workout! worked very hard last night at my job. so im tired and still in bed lol. today is a walk outside or yoga. doing well on my 1200 daily. still struggling with getting enough protein. i know what i need to add it just comes with fat and/or carbs too. i will eat something with a decent amount of protein but my wheel will show up with more fat! those percentage wheels drive me crazy. i was never that great at math lol. its a work in progress and im learning as i go.

73.0 kg Lost so far: 5.4 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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1234 kcal

Fat: 53.01g | Prot: 114.40g | Carbs: 76.15g.   Breakfast: Whole Natural Almonds, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: string cheese, sweet chili sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: mcdonalds plain double cheeseburger no bread. Snacks/Other: snyders twists, quaker chewy granola bar. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...