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The only "processed foods I've been eatting are the Kirkland Turkey breast lunchmeat, & the turkey burgers which are both very lean. It's just not always easy to have lean unprocessed meats in the house~
I am also challenging myself to 2 miles / 5 days/week/30 days. I started last night. It's way past time to firm up... as Summer is now almost over!
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 26.16g | Prot: 101.22g | Carbs: 93.48g.
Breakfast: cottage cheese, banana, hard boiled egg. Lunch: pizza sauce, green olive, tomato, kirkland turkey burger, kraft fat free ranch, romaine lettuce, hard boiled egg. Dinner: banana, kirkland turkey burger. Snacks/Other: popcorn. more...
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1711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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