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and 19.4% body fat!!!!!! Off to the Renaissance Festival in leather!
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67.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1891 kcal
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Fat: 49.68g | Prot: 130.13g | Carbs: 134.38g.
Breakfast: abundance maple & brown sugar, Light Garlic & Herb Cheese Wedges, Premium Real Crumbled Bacon, Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Red Bell Pepper, Sweet Onions. Lunch: Sausage, Coors Light, Blue Moon, clams, sub roll, rice pilaf, Chicken, Egg. Dinner: broccoli and cauliflower, Margaret Holmes Triple Succotash, Gorton's Grilled Filet. more...
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Losing 1.5 kg a Week
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