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Feeling great! Off today and have my fav sis over for a visit. She is still sleeping lol. I, however, have already gone for my walk and eaten my whole grain breakfast. Also, cooking some chicken breast for lunch later. She is a lazy bum LMAO. she is way thin too but i always tell her she has fat in her muscles lol. Anyway, i plan on having a great day watching football and chillin.
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1083 kcal
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Fat: 21.20g | Prot: 84.26g | Carbs: 145.15g.
Breakfast: hodgson mill multi grain hot cereal, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Oikos Honey on the Bottom. Dinner: strawberry poppyseed salad. Snacks/Other: kroger pretzel sticks, baked lays. more...
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Gaining 3.2 kg a Week
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