Weigh In record (no journal entry) for 14 September 2011
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60.8 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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918 kcal
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Fat: 24.05g | Prot: 65.76g | Carbs: 107.34g.
Breakfast: Chobani peach. Lunch: Taco salad. Dinner: Barbeque sauce, Cucumber, Steamfresh green beans, perdue perfect portions. Snacks/Other: Gala apple. more...
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Losing 1.1 kg a Week
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