Weigh In record (no journal entry) for 14 September 2011
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1167 kcal
|
Fat: 36.89g | Prot: 81.46g | Carbs: 139.40g.
Breakfast: banana, ground flax seed, 100% Whey Protein, light vanilla yogurt, light vanilla yogurt. Lunch: salsa, brown rice, flatout flatbread, chicken breast. Dinner: kielbasa, mixed frozen vegetables, brown rice, brown rice, meatloaf. Snacks/Other: semi sweet chocolate chips, roasted almonds sea salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|