Weigh In record (no journal entry) for 14 September 2011
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2011:
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2861 kcal
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Fat: 160.62g | Prot: 115.30g | Carbs: 269.10g.
Breakfast: light wheat bread, cranberries, oatmeal. Lunch: bread stick, apple bees soup, Grilled Shrimp ‘N Spinach Salad (Half). Dinner: potato chips, tomatoe, mozzarella cheese, colby cheese, pierogies, helmans light mayonnaise. Snacks/Other: moose track . more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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