Weigh In record (no journal entry) for 21 September 2011
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59.9 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1100 kcal
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Fat: 16.93g | Prot: 55.06g | Carbs: 185.13g.
Breakfast: Gala apple. Lunch: Cedarlane. Dinner: Sweet onion sauce, subway 12 inch turkey and ham. Snacks/Other: Cucumber, buffalo almonds. more...
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Losing 0.9 kg a Week
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