Weigh In record (no journal entry) for 21 September 2011
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1190 kcal
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Fat: 24.00g | Prot: 54.32g | Carbs: 207.54g.
Breakfast: cranberries, oatmeal, light wheat bread. Lunch: pay day candy, mini delights, gala apple, peach, light mayo, bumble bee tuna fish. Dinner: saltine crackers, american cheese, Tomato Soup (Prepared with Water), light wheat bread, spinach and mozzarella. Snacks/Other: fat free vanilla pudding. more...
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Losing 0.7 kg a Week
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