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With Renaissance Festival Food and the high calorie beer, but I have been trying to follow otherwise. Exercise is the key.
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67.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1821 kcal
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Fat: 34.04g | Prot: 74.68g | Carbs: 137.51g.
Breakfast: Egg Substitute, Red Bell Pepper, Premium Real Crumbled Bacon, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Light Garlic & Herb Cheese Wedges, Double Fiber Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pork Sausage, Egg, Turkey Leg. Dinner: Rice, Chicken with Broccoli. Snacks/Other: Wine, Hard Cider, Samuel Adams Cream Stout, blue Moon, Coors Light. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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