Weigh In record (no journal entry) for 28 September 2011
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67.0 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1726 kcal
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Fat: 79.75g | Prot: 59.61g | Carbs: 204.26g.
Breakfast: light wheat bread, cranberries, oatmeal. Lunch: chocolate cake, nacho bellegrande, chicken wings, croutons, shredded cheddar cheese, salad. Snacks/Other: german chocolate cake. more...
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Losing 0.2 kg a Week
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