Weigh In record (no journal entry) for 28 September 2011
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58.5 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1492 kcal
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Fat: 45.29g | Prot: 121.36g | Carbs: 133.86g.
Breakfast: Chobani peach. Lunch: Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: Subway apples, Subway buffalo chicken. more...
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Losing 1.4 kg a Week
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