Weigh In record (no journal entry) for 03 October 2011
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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809 kcal
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Fat: 18.24g | Prot: 69.81g | Carbs: 94.82g.
Breakfast: banana, skim milk, slim fast chocolate powder. Lunch: 100% whole wheat light aunt millies, green olives, kirkland turkey lunchmeat, kirkland turkey. Dinner: skim milk, cottage cheese nonfat, baked chicken. more...
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Losing 1.1 kg a Week
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