stacy robbins's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

68.5 kg Lost so far: 10.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1198 kcal

Fat: 34.86g | Prot: 99.55g | Carbs: 130.70g. Breakfast: chobani, Perfectly Protein - Vanilla Chai Tea. Lunch: johnsonville turkey sausage, hard boiled egg. Dinner: lowfat cottage cheese, honey peanut butter, whole wheat bagel thin. Snacks/Other: balance bar, kroger pretzel sticks. more...

2445 kcal

Exercise: Standing - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Another one bites the dust - well over half way now :-)

04 Oct 11 by member: Sk1nnyfuture


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stacy robbins's Journal, 04 Oct 11

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