Weigh In record (no journal entry) for 06 October 2011
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57.6 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1412 kcal
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Fat: 51.40g | Prot: 123.26g | Carbs: 122.52g.
Breakfast: Dannon light and fit banana. Lunch: Fat free poppyseed dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: Green giant simply steam, Organic Boneless Beef New York Steak Strip, Russett potato. Snacks/Other: Jolly time 100 calorie, jello mousse, Apple. more...
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Losing 0.8 kg a Week
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