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went for a walk for an hour and half this morning (off today) now i need to rest a moment and then im carpet cleaning! woohoo! i hope i actually do it. lol. Planning on having a great day and enjoying the weather. My son is joining a flag football league so that is all "we" are talking about these days. He is planning on kicking some serious butt lol
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68.5 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1166 kcal
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Fat: 27.91g | Prot: 118.11g | Carbs: 111.66g.
Breakfast: frozen mixed berries, oikos plain. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken on the Barbie. Dinner: bob evans vegetable beef soup, Grilled Chicken Breast. Snacks/Other: vanilla almond granola, Crunchy Granola Bars - Peanut Butter. more...
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1971 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
fun carpet cleaning lol I did that yesterday, I find myself thinking that every activity I do, especially housework, is exercise :D
10 Oct 11 by member: erica96
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by the way your weight history is incredible all downhill!! :)
10 Oct 11 by member: erica96
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Yeah for the walk..... I wonder how many calories your carpet cleaning burned off - I guess you put it under housework :-). Hope your carpet is sparkly :-)
10 Oct 11 by member: Sk1nnyfuture
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Your gonna do some carpet cleaning? Wanna head over to my house? lol
10 Oct 11 by member: BekkaL85
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well i finished the carpet! it wasnt too bad. it dries quick thankfully. My son comes home and announces that it smells like weed in here and where is it lol. what a goofball
10 Oct 11 by member: stacy robbins
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stacy robbins's Weight History
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