Weigh In record (no journal entry) for 13 October 2011
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57.2 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1139 kcal
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Fat: 29.32g | Prot: 82.06g | Carbs: 140.43g.
Breakfast: Chobani black cherry. Lunch: Coconut macaroon, Taco salad. Dinner: green giant simply steam broccoli, Perdue perfect portions. Snacks/Other: Dannon light and fit coconut vanilla, Orange. more...
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Losing 0.5 kg a Week
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