ritujapandey's Journal, 10 Mar 16

ritujapandey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2016

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

2591 kcal

Fat: 108.52g | Prot: 93.37g | Carbs: 336.19g. Breakfast: Tea with Milk and Sugar, Wild Oats Diced Tomatoes, Great Value Wheat Sandwich Bread. Lunch: Chapati, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Dinner: Trader Joe's Raita, Fried Rice. Snacks/Other: Sweetened Dried Coconut Meat, Haldiram's Namkeen, Tea (Brewed), Chocolate Ice Cream. more...

1749 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ritujapandey's Weight History

View Complete History

ritujapandey's Journal, 10 Mar 16

Submit a Comment

ritujapandey's Weight History