Weigh In record (no journal entry) for 28 March 2016
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 38.23g | Prot: 28.28g | Carbs: 25.19g.
Breakfast: Planters Salted Peanuts (1.75 oz), Reduced Fat Wheat Crackers, Boiled Egg, Coffee with Milk. more...
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Losing 0.1 kg a Week
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RON IS BACK 's Weight History
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