Weigh In record (no journal entry) for 08 November 2011
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54.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1463 kcal
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Fat: 40.60g | Prot: 149.04g | Carbs: 123.64g.
Breakfast: Chobani peach. Lunch: Pepperidge farm sesame sticks, Fat free poppyseed dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: English cucumbers, Natures promise ground turkey, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Snacks/Other: Dannon light and fit toasted coconut vanilla, Luna chocolate dipped coconut. more...
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2022 kcal
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Exercise:
Running - 10/kph - 35 minutes, Weight Training (moderate) - 1 hour, Pilates - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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