Weigh In record (no journal entry) for 06 May 2016
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65.0 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.06g | Prot: 118.95g | Carbs: 107.99g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Fage Total 2% Greek Yogurt. Lunch: Turkey Sandwich. Dinner: Simply Natural Organic Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Lettuce, Lentil Soup, White Rice, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.1 kg a Week
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