Weigh In record (no journal entry) for 18 November 2011
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66.6 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1207 kcal
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Fat: 32.99g | Prot: 113.02g | Carbs: 97.65g.
Breakfast: Coffee (Brewed From Grounds), Sweet Onions, Red Bell Pepper, Skim or Nonfat Milk (Calcium Fortified), Egg Substitute, Premium Real Crumbled Bacon, Light Garlic & Herb Cheese Wedges, Grapefruit. Lunch: Reduced Fat Crumbled Blue Cheese, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Genuine Draft 64, Budweiser Select 55 Premium Light Beer. more...
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1867 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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