Weigh In record (no journal entry) for 18 November 2011
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54.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1533 kcal
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Fat: 54.00g | Prot: 110.25g | Carbs: 148.50g.
Breakfast: Western Omelet with Egg Whites. Lunch: Clementine, Yocrunch fruit parfait, Progresso light. Dinner: Simply steam green beans and almonds, Russet potato, Boneless new York strip. Snacks/Other: Trader joes cereal bar. more...
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steady weight
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