Weigh In record (no journal entry) for 26 November 2011
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54.0 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1722 kcal
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Fat: 33.71g | Prot: 100.86g | Carbs: 258.68g.
Breakfast: Nut over chocolate Luna bar. Lunch: Smuckers grape jelly, Arnold wheat bread, Egg white omelet . Dinner: Subway apple, Sweet onion sauce, Subway turkey and ham footlong. Snacks/Other: Yocrunch fruit parfaits, Trader joes hot mustard, Celery, Trader joes cereal bar. more...
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Losing 0.4 kg a Week
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