Weigh In record (no journal entry) for 26 May 2016
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 64.28g | Prot: 59.49g | Carbs: 189.37g.
Breakfast: Oatmeal Cookie, Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Blueberries, Planters Dry Roasted Sunflower Kernels, Guaranteed Value Honey Nut Oats Cereal, Whole Milk. Dinner: Publix Fruit on The Bottom Low Fat Yogurt - Cherry, Potato Chips, Banana. more...
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3367 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours and 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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