Weigh In record (no journal entry) for 30 May 2016
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 112.46g | Prot: 77.10g | Carbs: 224.37g.
Breakfast: Oatmeal Cookie, General Mills Total Raisin Bran Cereal, Spitz Seasoned Sunflower Seeds, Harris Teeter Blueberries, Whole Milk, Coffee with Milk. Lunch: Club Soda, Potato Chips, Smirnoff Vodka. Dinner: McDonald's Chocolate Chip Cookie, Tuna Salad Sandwich with Lettuce, Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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