Weigh In record (no journal entry) for 31 May 2016
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.07g | Prot: 71.11g | Carbs: 97.34g.
Breakfast: Fat Free Low Sodium Saltine Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana, Boiled Egg, Coffee with Milk. Lunch: Good Sense Raw Sunflower Seeds, Oranges, Apples. Dinner: Olive Oil, Mozzarella Cheese (Nonfat), Tomatoes, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2861 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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