Weigh In record (no journal entry) for 02 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 85.34g | Prot: 59.31g | Carbs: 108.48g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Coffee with Milk, Green Tea. Lunch: Smirnoff Vodka, Club Soda. Dinner: Planters Dry Roasted Sunflower Kernels, Healthy Choice Grilled White Meat Chicken & Pasta. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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