Weigh In record (no journal entry) for 03 June 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 83.06g | Prot: 73.05g | Carbs: 151.40g.
Breakfast: Oranges, Kroger Low Fat Saltines Crackers, Boiled Egg, Coffee with Cream, Green Tea. Lunch: Roasted Salted Hulled Sunflower Seeds, Apples. Dinner: Marie Callender's Chicken Parmigiana, Healthy Choice Cafe Steamers Honey Balsamic Chicken, Planters Dry Roasted Sunflower Kernels, Club Soda, Smirnoff Vodka. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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