Weigh In record (no journal entry) for 04 June 2016
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 91.14g | Prot: 88.92g | Carbs: 209.45g.
Breakfast: Kraft Wheat Thins Reduced Fat, Boiled Egg, Coffee with Cream. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Coffee with Cream, Mimis Cafe Low-Fat Blueberry Muffin. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Coors Light Beer (Bottle). more...
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2747 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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