Weigh In record (no journal entry) for 05 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 62.67g | Prot: 60.56g | Carbs: 199.77g.
Breakfast: Iced Tea, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Green Tea, Coffee with Cream. Lunch: Del Monte Avocado, Burrito with Chicken, Beans and Cheese. Dinner: Bush's Best Boston Recipe Baked Beans, Kraft Wheat Thins Reduced Fat. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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