Weigh In record (no journal entry) for 07 June 2016
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.69g | Prot: 90.16g | Carbs: 133.15g.
Breakfast: Pears, Cereal, Bananas, Roasted Unsalted Hulled Sunflower Seeds, Merex Fresh Blueberries, Milk (1% Lowfat with Added Vitamin A), Green Tea, Coffee with Cream. Dinner: Kendall Jackson Chardonnay, Chicken Breast (Skin Not Eaten), Avocados, Club Soda, Vodka. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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