Weigh In record (no journal entry) for 08 June 2016
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 116.38g | Prot: 43.98g | Carbs: 180.97g.
Breakfast: Cereal, Milk (1% Lowfat with Added Vitamin A), Blueberries, Dry Roasted Hulled Sunflower Seeds, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Tortilla Corn Chips, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Strawberries, Avocados, Dry Roasted Hulled Sunflower Seeds, Sbarro Mixed Garden Salad, Ranch Salad Dressing. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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