Weigh In record (no journal entry) for 09 June 2016
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 70.45g | Prot: 76.41g | Carbs: 227.74g.
Breakfast: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Cereal, Bananas, Dry Roasted Hulled Sunflower Seeds, Coffee with Skim Milk. Lunch: Extra Virgin Olive Oil, Onions, Tomatoes, Egg, Five Guys Hamburger Patty (No Bun). Dinner: Milk (Nonfat with Added Vitamin A and Protein), Blueberries, Cereal, Club Soda, Smirnoff Vodka, Tortilla Corn Chips. more...
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steady weight
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RON IS BACK 's Weight History
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