Weigh In record (no journal entry) for 11 June 2016
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.02g | Prot: 61.04g | Carbs: 149.93g.
Breakfast: Fat Free Low Sodium Saltine Crackers, Egg, Milk (1% Lowfat with Added Vitamin A), Cereal, Coffee with Skim Milk. Lunch: Franzia Cabernet Sauvignon. Dinner: Milk (1% Lowfat with Added Vitamin A), Dry Roasted Hulled Sunflower Seeds, Cereal, Peach. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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