Weigh In record (no journal entry) for 14 June 2016
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 54.57g | Prot: 82.69g | Carbs: 186.06g.
Breakfast: Wal-Mart Donut Holes, Coffee with Skim Milk. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, California Pizza Kitchen Roasted Garlic Chicken Pizza, Smirnoff Vodka, Club Soda. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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