Weigh In record (no journal entry) for 15 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 138.39g | Prot: 100.30g | Carbs: 150.34g.
Breakfast: Wal-Mart Donut Holes, Dry Roasted Hulled Sunflower Seeds, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Boiled Egg, Coffee with Skim Milk. Dinner: Green String Beans, Butter, Dinner Rolls, Great Value Mashed Potatoes & Gravy, Meat Loaf, Peanuts in Shell (Shell Not Eaten), Club Soda, Smirnoff Vodka. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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