Weigh In record (no journal entry) for 17 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 69.85g | Prot: 81.10g | Carbs: 281.53g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, 2% Fat Milk, Cereal, Raspberries, Blueberries, Banana, Coffee with Skim Milk. Lunch: Oatmeal Cookie, Deli Turkey or Chicken Breast Meat, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Calavo Avocado. Dinner: Beef Meatballs, Old Spaghetti Factory Spaghetti with Meat Sauce, Italian Bread, Club Soda, Smirnoff Vodka. more...
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steady weight
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RON IS BACK 's Weight History
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