Weigh In record (no journal entry) for 18 June 2016
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 64.89g | Prot: 117.60g | Carbs: 229.61g.
Breakfast: Bananas, Blueberries, Raspberries, Deli Turkey or Chicken Breast Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft Wheat Thins Reduced Fat, Calavo Avocado, Oatmeal Cookie, Coffee with Skim Milk. Dinner: Oatmeal Cookie, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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