Weigh In record (no journal entry) for 19 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 87.69g | Prot: 59.85g | Carbs: 175.79g.
Breakfast: Butter, Whole Wheat Bread, Bloody Mary, Bob Evans Pork Sausage Links, Bacon, Bananas, Scrambled Egg, Coffee with Milk. Lunch: Oatmeal Cookie. Dinner: Kraft Wheat Thins Reduced Fat, Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Deli Turkey or Chicken Breast Meat, Avocados. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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