Weigh In record (no journal entry) for 21 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 54.86g | Prot: 94.75g | Carbs: 120.35g.
Breakfast: Bacon, Egg, Blueberry Pancakes, Coffee with Milk. Lunch: Peach. Dinner: Wegmans Cooked Shrimp, Cod, Wegmans Cooked Shrimp, Toasted Cheese Bread, Crab Bisque, Kendall Jackson Chardonnay. more...
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steady weight
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RON IS BACK 's Weight History
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