Weigh In record (no journal entry) for 22 June 2016
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96.6 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 87.12g | Prot: 72.36g | Carbs: 245.44g.
Breakfast: Blueberries, 2% Fat Milk, Cereal, Coffee with Skim Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Kraft Wheat Thins Reduced Fat, Peanut Butter. Dinner: Macaroni or Pasta Salad, Pizza with Meat, Club Soda, Smirnoff Vodka. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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