Weigh In record (no journal entry) for 23 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 76.86g | Prot: 53.55g | Carbs: 174.26g.
Breakfast: Pizza with Meat, Coffee with Skim Milk. Dinner: Club Soda, Smirnoff Vodka, Macaroni or Pasta Salad, Pizza with Meat. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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