Weigh In record (no journal entry) for 24 June 2016
|
96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 65.62g | Prot: 81.44g | Carbs: 121.15g.
Breakfast: Coffee with Skim Milk, Pasta with Meat Sauce. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Schweppes Club Soda, Smirnoff Vodka, Peach, Hot Ham and Cheese Sandwich on Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|