Weigh In record (no journal entry) for 25 June 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.91g | Prot: 50.08g | Carbs: 122.95g.
Breakfast: Wegmans Sugared Donut Holes, Coffee with Skim Milk. Lunch: Kraft Wheat Thins Reduced Fat, Boiled Egg. Dinner: Burrito with Chicken and Beans, Tortilla Corn Chips, Smirnoff Vodka, Club Soda. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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