Weigh In record (no journal entry) for 26 June 2016
|
96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 86.30g | Prot: 60.21g | Carbs: 202.48g.
Breakfast: M&M's Peanut M&M's (Package), Coffee with Skim Milk. Lunch: Cereal, Milk (1% Lowfat with Added Vitamin A), Bananas, Dry Roasted Hulled Sunflower Seeds. Dinner: Pizza with Meat, Peanuts, Tortilla Corn Chips, Club Soda, Smirnoff Vodka. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|