Weigh In record (no journal entry) for 27 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 87.17g | Prot: 83.72g | Carbs: 278.93g.
Breakfast: M&M's Peanut M&M's (Package), Bananas, Dry Roasted Hulled Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Cereal, Coffee with Skim Milk. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Tortilla Corn Chips, Egg, Bananas, Tim Hortons Chocolate Dip Donut, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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